About Me
Hi, I’m Dr. Val — and I turn lemons into lemonade.
I’m a physical therapist, researcher, wellness counselor, educator and the creator of Bend the Norm — but more than anything, I’m someone who truly gets what it’s like to live in a body that doesn’t always follow the rules.
My own journey with a connective tissue disorder — one with all the fun neurologic twists and curveballs — gave me more than a diagnosis. It gave me purpose. And it helped my family, too. I come from a big, loud, Philly family (my dad’s the youngest of 10 — I’m the baby’s baby!), and as I learned what was going on in my own body, I helped many of them connect the dots in theirs. That’s when I realized how powerful knowledge can be, and how healing it is to not feel alone. I am so lucky to be so close with both sides of my family and be surrounded by such love and support.
Now, I channel that knowledge into my work every day. I manage the Connective Tissue Disorder Program and the Clinical Education Program at Mount Sinai’s Cohen Center for Recovery from Complex Chronic Illness, train physical therapists to support this population, and lead research focused on improving care for people with hypermobility, autonomic dysfunction, and related conditions. I also hold a wellness counseling certification from Cornell — something I pursued during recovery when I wasn’t sure if I’d ever be able to return to hands-on clinical work. We are working to add this program at Mount Sinai to help others learn how to help themselves.
While I love research, patient AND provider education, and protocol-building — I really just love talking to people. Helping someone feel understood, validated, and hopeful will always be my favorite part of the job.
That’s what led me to create Bend the Norm — a free resource filled with live streams, curated tools, and a forum where we can all show up as we are. Because the truth is, there’s no playbook for this stuff. But we can figure it out together.
I’m a South Jersey girl through and through, with deep Philly roots and a soft spot for salt air, especially in North Wildwood. I believe in the power of community, evidence-based care, and making things easier for the next person who comes along.
And yes — when life gives you lemons, you absolutely make lemonade. But sometimes you also need someone to show you how to squeeze the lemon first.
Thanks for being here. 💛
MORE!?!?
I love the color orange, I love sunsets and watching the moon rise. I love my cat. I rescued her first, but she rescues me pretty often. (I love all pets. So much.) I am a Phillies fan. I don’t necessarily follow trends, yet love a good hype! Excited people are fun! When my body allows me, I love to cycle! I do this via Peloton at home a lot or my orange tricycle down the shore. (Don’t stop what you love doing, modify when your body is setting boundaries! Bike -> Trike!) I am addicted to chocolate. I think my sense of humor was built from the goofy randomness in iCarly, but now love New Girl more than any other show. I am a Raven-puff, Ravenclaw, Hufflepuff combo for any others that feel at home with the Wizarding World. I clear my mind by crafting. Some days that is crocheting, beading, painting - I just like getting lost in creativity. I listen to a lot of music, but Andy Grammer is how I keep positive, but Frank Sinatra can help calm me down too. I love the idea of nature but have an irrational fear of bugs, so balance- ya know? Other hobbies besides crafting and seeing my friends and family include thrifting, reading and audiobook-ing and I know this sounds so nerdy but… also love learning. I have won some pretty cool awards in this crazy career path I’ve taken, but I have to admit- the one that makes me happiest was in high school: Most Likely to Brighten Your Day. I hope that sentiment comes through in everything I do for as long as I live :) .
I am extremely passionate about what I do, it feels like a part of me. I have spoken at a number of conferences on various topics. Some deep in the scientific weeds, some rehab focused, some mental health geared and others on how to manage life living with chronic illness (and that’s what my blog is all about on Instagram, @bendybodyblog). My role at Mount Sinai really takes a lot of what I was trying to do anyway, but allows me to spread education awareness and bring light to innovative ideas. I was told when I was younger that I “had an inside out brain”. Things that were easy for others I would find a way to complicate and things that seemed harder were what made more sense to me! I always came up with innovative backwards ways to do things. As a kid- it was silly things like opening the banana at the other end to avoid the strings, but its morphed into some cool, creative rehab techniques that have really helped people! I didn’t know that not everyone’s mind worked in pictures until I found myself in a growing group, helping my peers understand kinesiology in my doctorate program and coming to this realization. It’s things like that that make me appreciate my own uniqueness. I also was lucky enough to be able to attain my doctorate of physical therapy, while already knowing I wanted to specialize in hypermobility- so I had the unique opportunity to learn everything and then question “and what would happen if the connective tissue or nervous system was faulty?”. My dad always told me “If you love what you do, you never work a day in your life”. So I am spending my days doing something I’d want to as a career, but would also choose to do even if it weren’t a job. And if you can’t tell from this About Me, I really struggle with keeping things short- and I am an open book, use my experiences to help you with yours- please!!!
My Diagnostic Journey
I was always a clumsy kid. Constant ankle sprains, fingers bending back weirdly, not holding a pencil right—just little things I didn’t know were signs of anything. My cousins and I had flexibility contests (plot twist: they have EDS too). Eventually, those “silly little things” became real problems.
In high school, I had my ankle reconstructed after a trampoline accident. A few years later, I needed the same surgery again. The surgeon—who had just been interviewed as one of the top doctors in the area—told me, “I’ve never seen this come undone before.” I came to find out later, he actually noted hypermobility in my chart at that point, but I didn’t know it yet!
Through college, I was constantly dealing with pain and dizziness. I chalked it up to stress or being “just sensitive.” Then one day in a kinesiology lecture, my professor said, “Everything would work like this... unless you have Ehlers-Danlos Syndrome,” and immediately brushed it off. But I sat straight up. I felt that.
I ran up to her after class, “That’s me!! I think that’s it! I think I have that thing you said, will you say it again for me please?!”, and she told me, “Oh no, don’t worry, that’s too rare. You’d be in a wheelchair.” I couldn’t even spell it right for a while, but I kept trying to Google it now and then. It always stuck in my brain as maybe this is it… yet this is all I knew of it at the time, so I mostly dropped it.
Years later, in a pathophysiology class, we were asked to choose a rare disease to present on. I picked Ehlers-Danlos Syndrome—still considered rare at the time—and I devoured the literature. The 2017 diagnostic criteria had just been released. And I fit it.
So I found doctors who understood. I traveled to Mount Sinai. And I finally got my diagnosis.
I know I’m lucky. I have a big, supportive family and amazing friends who believed me. Since that day, the journey has only continued—unraveling the neurological pieces, the comorbidities, the daily challenges.
But I’ve come a long way. I’ve grown to acknowledge this for what it is: a disability. And saying that doesn’t make me weaker—it makes me stronger. I don’t let it define me, but I let it inform me. I use it as fuel to help others find answers faster than I did.
As years went on, I collected more diagnoses. Dysautonomia got more specific and I was diagnosed with POTS after passing out early on in grad school. I was threatened to be a “burden to a clinical site” and if I didn’t stabilize myself before clinical, I wouldn’t be able to keep moving forward in my graduate studies. SO I did. I found my answers. Documented and trialed medications until I was stable enough to then trial my own upright titration protocol, and rehabilitated myself to a place where I was able to go to clinical as scheduled. Because I was late to commit since my school had black balled me a little, I landed with an opening that had arisen late. Lo and behold- all of these years later, I still work with Strive Physical Therapy and run the largest EDS Special Interest Group in the tristate area with them. Everything happens for a reason.
Next was my MCAS diagnosis.
Then the spinal instabilities, including CCI and AAI. Then Chiari. I had a fusion and Chiari decompression neurosurgery in June 2023 and currently figuring out what I can do about this tethered cord. It’s been quite the rollercoaster.
My recovery from my neurosurgery was going fantastically for a few months! I was beating all the milestones. But as the tethered cord worsened, I have found myself back in a very hard stage right now. I can walk some days without a mobility aid! Most days I use forearm crutches outside the house and for something I really want to do but I know will set me into quite a flare (usually because of the seats for me actually), I bring my new wheels!
The Professional Bio
Dr. Valerie Iovine Rogers, PT, DPT, is a nationally recognized physical therapist, educator, and program manager specializing in complex chronic illnesses, with a particular focus on connective tissue disorders and autonomic dysfunction such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). She currently serves as the Program Manager at Mount Sinai’s Icahn School of Medicine within the Center for Recovery from Complex Chronic Illness (CoRE), where she leads educational initiatives, develops clinical training for hypermobility and dysautonomia management, and contributes to ongoing research into underrecognized multisystemic conditions.
Dr. Rogers earned her Doctor of Physical Therapy and Bachelor of Science in Health Sciences through Drexel University’s accelerated program, graduating magna cum laude with multiple leadership roles and honors. She later expanded her expertise by earning a Certificate in Wellness Counseling from Cornell University, graduating summa cum laude. Her academic journey has been marked by a deep commitment to patient advocacy, interprofessional collaboration, and the advancement of evidence-informed care models for underserved populations.
In clinical practice, Dr. Rogers is the founding director of the EDS and POTS Clinical Specialty Program at Strive Physical Therapy, where she continues to treat patients and mentor other clinicians. Under her leadership, the program grew rapidly, now serving over 100 hypermobile patients annually. She also leads a special interest group within the Strive network, where she trains physical therapists to better understand and manage connective tissue disorders and autonomic dysfunctions across the tri-state area.
Dr. Rogers has received numerous accolades for her work, including being named Strive Physical Therapy’s Therapist of the Year in 2022 and receiving the 2022 Healthcare Provider of the Year award from the Ehlers-Danlos Society—an honor voted on by the patient community. She has presented nationally and internationally, including as an invited speaker at the Global Learning Conferences hosted by the Ehlers-Danlos Society in both Philadelphia (2024) and Dublin, Ireland (2023) and plans to speak at the Ehlers Danlos International Scientific Symposium this fall (2025).
Her research focuses on objectifying assessments of joint laxity in individuals with EDS, including collaborations with experts like Dr. Dawn Gulick. She has also contributed to the development of clinical pathways for POTS management within major healthcare systems. She is currently the lead researcher alongside renown scientist, Dr. David Putrino, on a number of research projects at Icahn School of Medicine at Mt. Sinai. A strong advocate for early recognition and interdisciplinary education, she has developed and delivered outreach programs for school nurses and other frontline healthcare providers to improve early identification of connective tissue disorders. She is also the founder of the Chronic Illness Survival Guide Blog, where she shares insights as both a clinician and a patient.
Driven by empathy, precision, and a passion for innovation, Dr. Rogers continues to push the boundaries of rehabilitation science to ensure that patients with invisible illnesses are not only seen—but understood, supported, and empowered.
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